Date:   10/10/2006 9:45:24 PM ( 19 y ago)
Hits:   1,596
URL:   https://www.curezone.org/forums/fm.asp?i=751974

Thank you Kelley for your advise--it is very very interesting that you suggested a complex carb like oatmeal. I find that when I eat a bowl of cereal, or have some crackers, or other carb, before bed, I do not wake up in the middle of the night. If I don't eat a snack before bed, then I wake up around 3 AM and cannot go back to sleep. Now how do you figure that? Does this mean that when I don't eat a bedtime snack, that my blood sugar level wreaks havoc with my sleep pattern? This is very interesting.
 

<< Return to the standard message view

fetched in 0.01 sec, referred by http://www.curezone.org/forums/fmp.asp?i=751974