Date:   10/6/2006 7:54:11 AM ( 19 y ago)
Hits:   1,652
URL:   https://www.curezone.org/forums/fm.asp?i=749290

I usually go by the consistancy of the oil. Once it really thins out I like to get it out of my mouth.
I started out with 20 minute pulls in the morning and stuck with that routine for about a month. After that, I started to be able to tell when it was time to spit and rinse.
 

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