Date:   10/4/2006 9:41:18 PM ( 19 y ago)
Hits:   4,251
URL:   https://www.curezone.org/forums/fm.asp?i=748466

Niacinamide is the non flushing form of niacin, it causes a drowsy and calming feeling combined with the others it makes one fall asleep fast. Magnesium relaxes the muscles and the 5htp and melatoin cause deep sleep. If you wake up during the night try another magnesium and niacinamide first usually works for me.
 

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