Date:   9/23/2006 1:13:24 AM ( 18 y ago)
Hits:   3,473
URL:   https://www.curezone.org/forums/fm.asp?i=741232

Depends on your weight and on how strenuous your work or activity is.
It also varies from research to research.
About 0.8 g of protein per kg body weight per day for non-strenuous to about 1 to 1.2 g per kg per day for strenuous activity.

I think kg is about 2.2 pounds?

 

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