Date:   9/20/2006 11:40:13 PM ( 18 y ago)
Hits:   2,064
URL:   https://www.curezone.org/forums/fm.asp?i=739959

I'll remind you though that the make or brake of your quest for "health" will definitely >>NOT<< be the Master Cleanse, that's just a good start. Your real success will be based on what you do >after< you clean the junk out. I you go back to your old diet/lifestyle you will loose all benefits including any weight loss.

While you're fasting it will be a great time to educate yourself on nutrition and either plan some daily exercise or start looking for a gym or aerobics class in your area. The hardest part about exercise is getting started. You might hafta force yourself at the beginning but combined with a good nutritional program you'll start feeling so good you'll become addicted!

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