Re: brush teeth before? by molly bloom ..... Oil Pulling & Oil Swishing Forum
Date: 9/12/2006 12:06:03 AM ( 16 years ago ago)
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I don't think there are any hard and fast rules. For me, I don't like to stir it up, but go straight to pulling, then rinse then brush. My mouth feels so refreshed, seriously on weekends I almost forget to brush.
I think a few others do it differently. You can do it the way you think is best for you.
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