Date:   8/31/2006 5:31:35 PM ( 18 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=727294

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Cooking also makes more vitamins available to be absorbed during digestion . . . vitamins that would otherwise remain locked in the cell walls of food and simply passed through the digestive system without being able to be absorbed. Cooking might (or might not . . . depending on how its done) destroy some vitamins, but that is more than compensated for because cooking makes other vitamins available to the body.

Neo2_000 wrote:
> I think that anyone would agree that cooking destroys vitamins.

 

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