Date:   11/30/2004 3:50:20 AM ( 20 y ago)
Hits:   3,106
URL:   https://www.curezone.org/forums/fm.asp?i=721844

Light boxes can certainly help you to overcome those feelings of depression and stop the comfort eating. Spending around 90 minutes in the light of a SAD light box while you work or read, or watch TV can have a significant effect on your condition.

The light supplied by a lightbox is measured in Lux and you ideally need around 10,000 lux to simulate bright daylight.

We sell the very popular Lumie Brightspark which provides 10,000 lux at 30cm.

More info on the Lumie Brightspark

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