Date:   1/29/2005 6:04:21 PM ( 19 y ago)
Hits:   2,407
URL:   https://www.curezone.org/forums/fm.asp?i=716005

In your opinion, how would you know if you needed more protein, and is mucles wasting or lack of muscle tone a sign of this in your experience?

I tend to follow my instinct with raw eating, but this could have been affected a by the fact that I haven't been able to digest nuts and many heavy protein foods for years. Also I tend to believe there is plenty of protein in a good raw diet even if nuts are not eaten, but I would like to hear more about what you have learnt about this subject if you can tell us.

Thanks!

Peace


 

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