Date:   8/6/2005 1:34:39 PM ( 20 y ago)
Hits:   2,160
URL:   https://www.curezone.org/forums/fm.asp?i=71537

I would suggest using a turkey baster and filling your self up. Wear a pad. Make sure you are using plain yogurt with live cultures (it will say live cultures on the label)...no flavored or fruity ones and no Sugar added.

Blueduck
 

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