Date:   10/16/2004 9:17:12 AM ( 21 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=705964

DEPRESSION

Seasonal Depression is due to insufficient sunlight. Expose yourself to one or two hours of very bright light each day, preferably in the morning and be outside in sunlight without sunglasses, otherwise incandescent light but not fluorescent light. In addition, use yellow or orange color therapy for all forms of depression; also look into the light source. Wear bright colored clothing. Use deep breathing exercises, dance to lively music and shake the whole body for a minute during fast breathing.

Use a high-quality low-allergy diet. With sensitive skin and emotional instability use mainly slow-digesting food and with insensitive conditions plenty of fruit. Avoid food to which you may be addicted or on which you may binge, such as chocolate, coffee, tea or alcohol. Give yourself a special treat from time to time without using sweet or junk food.

SUPPLEMENTS: The most important vitamins are B6, B12, C, niacin or nicotinamide, folic acid and the minerals zinc, magnesium, calcium and manganese. Initially take a high-potency multivitamin-mineral tablet with most meals and additional amounts of vitamin B6 and zinc up to dream recall or 500 mg of vitamin B6. High amounts of omega-3 fatty acids as fish oils, including cod liver oil, also linseed oil or freshly ground linseed. Try Hypericum or St. Johnswort and the Bach Flower Remedies Aspen, Gentian, Gorse and Mustard. Correct any constipation, take cultures of acidophilus and bifidobacteria. Have any dead teeth removed and preferably Amalgam fillings replaced. Avoid lead pollution. Kyolic (aged garlic), cooked garlic and some raw garlic assist in detoxification.

Try amino acids: up to 2 g of L (or D, L) phenylalanine and tyrosine each before meals or alternatively up to 2 g of tryptophan. You may also try taking phenylalanine and tyrosine only before breakfast and tryptophan only at bedtime. Glutamine may be used as an additional brain fuel. Epinephrine and dopamine in the brain are formed from phenylalanine and tyrosine, while serotonin is made from tryptophan.

Depression often results from low thyroid and adrenal functions. Check your temperature under the armpit before rising, women check in the first 10 days of the menses or before ovulation. If it is below 97.8?F or 36.5?C you may try thyroid extract (absorb under the tongue) and Iodine from kelp. In addition, selenium is required to activate thyroid hormone, therefore take 200 mcg per day.

ADDITIONAL THERAPY: Candida can go into the bloodstream and cause Depression and other psychiatric symptoms. For treatment see Candida above. Use prayer, affirmations, meditation and guided imagery to uplift your feelings and solve your problems. Learn to trust in your inner or higher guidance and ask it to take care of your problems. Socialize and find a group with similar interests. Forgive yourself and others for any mistakes or misdeeds.

http://users.mrbean.net.au/~wlast/diseasesummary.html

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