Re: curiosity by Life-n-Light ..... Fasting for Weight Loss Forum
Date: 7/5/2006 4:33:11 AM ( 18 y ago)
Hits: 1,032
URL: https://www.curezone.org/forums/fm.asp?i=704952
it depends on your frame size. i like to use the general rule of 100 lbs for every 5 feet. add 5 pounds for every inch after that.
thats leaning more towards the thinner side of the spectrum.
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