Date:   1/5/2006 1:51:45 PM ( 18 y ago)
Hits:   1,247
URL:   https://www.curezone.org/forums/fm.asp?i=699913

I have the same problem when I don not prepare for my fast.

Two weeks before my fast: I eat light stuff like fish, not the prebattered stuff, I look on allrecipies.com and cook my own fish and sea foods. I steat less and less breads and such.

One week before my fast: I eat only fruits and vegi's I may eat a lil seafood at the beginning of the week but I wing myself off of it.

First day of fast I drink a lot of water, If I get hungry I drink more water. The water keeps me from getting hungry.

Hope this helps. It maybe different for everyone.


 

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