Re: weight charts make me feel fat by thefinest ..... Fasting for Weight Loss Forum
Date: 7/28/2005 9:10:57 AM ( 19 y ago)
Hits: 1,165
URL: https://www.curezone.org/forums/fm.asp?i=696116
You know what? Don't worry about the scale at this point! Have a body fat analysis done. That'll tell you the true story. There's such a thing as skinny fat too. What you need is less body fat and more muscle. You can even buy skin caliper's off ebay or even buy them at Wal-mart. That'll give you a far more accurate picture than a scale ever would. A scale has no way of knowing how much muscle you have..it just wieghs it all as fat.
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