Date:   6/21/2005 10:03:43 PM ( 19 y ago)
Hits:   840
URL:   https://www.curezone.org/forums/fm.asp?i=695133

Well 1 pound equals 3500 calories and if you're a runner, its gonna take running 25-30 miles a week to get off a pound by exercise alone. One good 30 minute session of moderate running is about 150 cal off. So be patient. I'm running too, but starting to fast to jump start a change in my body. Good luck.
 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=695133