Date:   6/27/2006 12:43:57 PM ( 18 y ago)
Hits:   2,164
URL:   https://www.curezone.org/forums/fm.asp?i=69173

Hey guys..i've been a vegetarian all my life due to religion. it's great..i love being one and can't picture my life eating meat. the problem is though i think i'm not getting enough omega 3(because i can't eat fish either) and iron. I was searching through the nutrition section on http://www.healthsiteguide.com and found some websites that were really helpful in realizing that i may have a vitamin/mineral deficiency. What are good vegetarian sources of omega 3 and iron?
 

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