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Re: you think its possible... by sky2003 ..... Fasting for Weight Loss Forum

Date:   12/10/2004 10:54:29 PM ( 17 years ago ago)
Hits:   1,246

I have a question. How do you keep enough energy in your body to do so much gym whilst you are fasting. Secondly I thought it would be worthwhile for you to get a body fat measurement done if thats at all possible to ensure that what you lose on this fast is really fat and not muscle. I think doing so much gym with so little energy would most definately eat into your muscles and slow down your metabolism. A body fat measurement would keep your mind at ease that what you are doing wouldnt hurt your body.

While I think a longer term approach would be a bit more sensible I wish you luck.

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