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Re: back again, starting 9 day fast by Barbie ..... Fasting for Weight Loss Forum

Date:   12/9/2004 9:55:25 PM ( 18 years ago ago)
Hits:   1,100

Well Becca, It feels like i dropped a couple sizes too, not just water weight. But after the 6th or 7th day I noticed I only dropped 1 pound a day but I wanted to lose more than that ya know, especially since I'm not eating a darn thing... geeeesh. Anyway, since I was fasting on water only, I could'nt really exercise since I didn't have a lot of energy to begin with so I just increased the amount of water I was drinking and got it flowing back to 2 pounds a day. You weigh less than me so it might come off a bit slower.. I highly suggest you HIDE the scale for the time being since that might not read what your hoping or expecting it to and then you get mad and throw in the towel... Try and be patient.. plateus come and go. Try not to watch TV as much because you see food on it a lot.. Try that fasting tea by yogi (I think) Anyway, I did and it suppressed my appetitie quite a bit... Good Luck! -Barb

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