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How much water should I drink? by Barbie ..... Fasting for Weight Loss Forum

Date:   11/29/2004 11:15:02 AM ( 18 years ago ago)
Hits:   963

Hello all! I'm new here and began Water Fasting 2 days ago. My goal is to hit the 21 day mark. However, I'm not quite sure as to how much distilled water I should drink on a daily basis?? I read somewhere that only a couple of glasses a day is needed but also read where others are drinking 2 and 3 quarts a day... Does anyone know from experience or has any info to give on this subject and if so, does drinking more water help increase weight loss? I would greatly appreciate any advice anyone may have. Thanks and good luck to all! -Barbie


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