Date:   1/22/2006 10:13:31 AM ( 18 y ago)
Hits:   1,492
URL:   https://www.curezone.org/forums/fm.asp?i=69012

I am reading John McDougall's books again. They might be obtainable at your library. I know Amazon sells them cheap. They could give you some ideas. I am just trying to get into it all and making a grocery list now. They use a lot of potatoes, brown rice, and sweet potatoes. You can find something you like. My problem is I cook for just one. I am going to make a veggie soup. I found out that clove in a small amount will spice things up. So will cumin. And there is cayenne.
 

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