Date:   10/10/2005 8:00:11 PM ( 19 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=68887

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Ive been making some real tasty granola type bars.
8oz's dried organic figs
1/2 cup of some good local honey
2 cups of raw almonds soaked for 8hrs.
2 cups of raw walnuts soaked for 8hrs.
1 1/2 cups organic oats
1 cup organic carob
process figs, almonds,and walnuts.I use my green star juicer,but a food processor or blender will work.Get it all chopped up pretty fine and gooey.
In a bowl mix all the other ingrediants with a large spoon or with your hands,I use a big old kitchenaid mixer for bread dough but your hands will work just as well.
Place mixture on a cookie sheet and roll it to an even thickness with a rolling pin.
You can agian just use your hands,the roller just makes it look pretty.
Cut into even sized bars and dehydrate for about 18 hours.
Quick to make but a long time to dehydrate
This stuff tastes wonderful and is very healthy with the germinated nuts.
I hope you all enjoy this one as much as I did.

 

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