Date:   3/8/2006 6:27:37 AM ( 18 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=688347

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Hello,

I have decided to do a 7 day fast starting Monday, March 13th but have some questions.

1. No coffee right? Not even a cup in the morning?
2. No smoking? I know this is common sense but want to hear it from someone else!
3. Should I take vitamins?
4. Is herbal tea ok to drink or only water?
5. Do I continue to work out (right now I am doing a bike for 30 min)?
6. I am fasting for health reasons, but as motivation to keep on this, what's your best guess on how much weight I will lose? Right now I am at 202lbs and have been dieting for health the last month (started diet 30 days ago and lost 15lbs)

My goal is to be cleansed for the first day of spring, March 20th. As I lost the weight on my diet I have been feeling better, but still sluggish and I know it may sounds weird, but I feel toxin. Must be the coffee....

THANKS!

Rick


 

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