Shagley by happydog ..... Vegetarian Forum
Date: 9/15/2004 7:53:50 PM ( 20 y ago)
Hits: 1,647
URL: https://www.curezone.org/forums/fm.asp?i=68604
Are you familiar with fitday? When I was trying a rawfood vegan diet I used it a lot to make sure I was getting enough nutrients. I was having a hard time getting enough zinc and a couple of others, I can't remember, maybe calcium or magnesium. Also the b vitamins I think were hard for me.
Good luck!
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