Date:   9/6/2004 8:29:40 AM ( 20 y ago)
Hits:   1,676
URL:   https://www.curezone.org/forums/fm.asp?i=68596

Take B12 supplements with food on a more-or-less daily basis. Consuming dairy and egg kills the whole point of a vegan diet. But B12 is the one vitamin you can not get through a vegetable source (unless your vegetables still have dirt (earth) on them, as that contains B12 aswell--but most people wash their food).

If you're still interested, I'm working on a list of vegetable-sourced vitamins myself. I'd be happy to send you a copy.
 

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