Date:   8/10/2004 9:30:58 PM ( 20 y ago)
Hits:   654
URL:   https://www.curezone.org/forums/fm.asp?i=68583

Hi fellow vegans.
Just a reminder not to take all your supplement at once.
YOur water soluble supplements like your vitamins B complex
your
C vitamins and amino acids should be taken in the morning with fruit or fruit juice.
preferably non-citrus like papaya, apple, pear etc.

your fat solubles, like E, D,
Coral calcium shoul be taken with your lunch

Flax seed oil should be taken 2 hours after meals with water

This is all for better absorption.
Adhering to this vitamin schedule changed my life.
Denise
 

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