Date:   8/8/2004 6:01:23 PM ( 20 y ago)
Hits:   1,659
URL:   https://www.curezone.org/forums/fm.asp?i=68581

Need more B-12 as a vegetarian / vegan. But you get that in eggs & milk. Catch - 22 there though because regular pasturized cows milk also has bad stuff in it. I currently am supplementing through B-12 vitamins that say they are easily absorbed into the bloodstream. It is good to take a B-complex as well with your B-12 supplement.
 

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