Date:   8/7/2004 9:35:20 PM ( 20 y ago)
Hits:   1,247
URL:   https://www.curezone.org/forums/fm.asp?i=68579

I am thinking about stopping all dairy in my diet however i also wanted to start taking kefir with raw cows milk or goats milk which ever is more convenient to find. I want the good bacteria because i have Acne and constipation. I was wondering if just the water kefir would be as benificial because i read somewhere that you can't get as many strains this way. Thanks for your help.

Erin
 

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