Date:   4/28/2004 12:15:47 PM ( 20 y ago)
Hits:   1,662
URL:   https://www.curezone.org/forums/fm.asp?i=68530

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I don't take vitamins. I get my vitamins mostly from fruits and vegetables. I juice alot. I also eat lots of nuts and seeds, whole grain bread and fish. I make my own kefir (drinkable yogurt).Go easy on yourself. When I first got into this I ate a piece of meat if I really wanted one, then later, like once a month, and as time went on, I didn't really want meat anymore.
As far as reading labels...If you avoid all processed foods you won't have to read labels much. There's not much of a label on a bag of beans and no label on an orange! Any labels I do read is because I am interested in the nutritional content.

Hope this helps! Good luck!
 

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