Date:   10/27/2002 8:18:42 AM ( 22 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=68334

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You're right about combining beans (lentils) and rice to make a complete protein. The problem is with protein and high-carb/starches...like the standard meat and potatoes. Protein and low-carbs...like fish and salad...are fine. Some people don't have as much problem with the protein/starch combo, but others don't digest them so well and get a lot of gas.

Milk, poultry, fish, eggs, milk and cheese are considered complete proteins containing all eight essential amino acids. Nuts and legumes are incomplete proteins.
 

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