Date:   6/14/2006 1:14:57 PM ( 19 y ago)
Hits:   1,781
URL:   https://www.curezone.org/forums/fm.asp?i=681798

You dont have to do either. However, if you dont have a good BM daily you can negate your efforts. If you have never done colon cleansing before, I would highly recommend it and during a juice fast would be great. Enemas are not necessary but hightly beneficial to getting well.
 

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