Date:   3/8/2006 11:51:11 AM ( 19 y ago)
Hits:   1,466
URL:   https://www.curezone.org/forums/fm.asp?i=677118

All things considered, I would say keep the C, but also add 1000mg of calcium. Keep in mind, that calcium and magnesium work together, so don't supplement cal too long before adding a bit of magnesium. I believe that for these 2 RDA is okay, though some people may need more of one or both.


 

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