Date:   1/10/2005 11:37:59 PM ( 20 y ago)
Hits:   2,742
URL:   https://www.curezone.org/forums/fm.asp?i=675316

I found the skin is an accurate indicator of health.

I got healthy when I eliminated Sugar and refined carbs, transfats, carbonated drinks, and very importantly, started an exercise program. A minimum walk of a mile a day for starters.

Don't worry about the hour spent exercising. You will more than make up for it in alertness and endurance. Healthy skin is just an extra.

Kirk
 

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