Re: Diet does affect skin! by jeyar ..... Acne Forum
Date: 8/31/2004 7:17:30 PM ( 20 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=674482
That's a hard one. Oats are definitely better than white bread, but oats are a source of gluten, which is on the "bad" list for acne. I'd eliminate them for awhile and see what happens. Or just have them every 3 or 4 days. You could try Ezekiel bread - it has wheat in it but it's sprouted grain, which acts as a vegetable instead of a grain.
Jeyar
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