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OMEGA 3s-- also in flaxseeds by r_r ..... Acne Forum

Date:   7/14/2004 1:20:27 PM ( 21 y ago)
Hits:   6,698
URL:   https://www.curezone.org/forums/fm.asp?i=674171

i know a lot of people take flaxseed oil instead of fish oils, but bother fish oils and flaxseed oils can be rancid (you never know with the gelcaps). i use ground organic flaxseeds (you can grind them yourself in a coffee grinder or buy them preground at a health food store). store in the fridge for freshness. they taste really yummy, a nutty flavor; good to top salads, yogurt, cereal, whatever you eat. make sure the flaxseeds are ground though, otherwise you won't absorb the nutrients. they're also a good source of fiber. never tried the hempseeds, wonder if you have to grind those too.
 

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