Date:   11/16/2003 5:35:14 PM ( 21 y ago)
Hits:   1,094
URL:   https://www.curezone.org/forums/fm.asp?i=671518

what helped me too was i washed the area with a papertowel wet with a bit of slightly antibacterial soap (non irritating) after movements..
it seeme dto help esp afte ri wipe doff the soap with a cold we tpaper towel after...
i knwo you are not on the mc / bu ttha tsure helpe dme with tat cayenne coming out each time i did the mcs. (have only done 2 to date)
esp when you goto sleep iagree a nice sooth dab of oil
would prbably help and try not to strain/even tho the lax teas makre you ffel liek you have more to push out..
it is really jstu th eintestinines contracting jstu breath relax and get up/
you know youcan run back if nee dot do more... don't sit htere and strain .. (not saying you are... just IF)
Ami B.
 

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