Date:   3/13/2005 3:26:26 PM ( 20 y ago)
Hits:   20,535
URL:   https://www.curezone.org/forums/fm.asp?i=662565

I think its necessary to get the MCFA in your diet I just cut back on it using one tsp a day with my protein shake. I think it makes the shakes taste pretty good. You must remember its a calorie and change you diet around to account for it.
 

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