Date:   11/20/2003 4:28:10 AM ( 21 y ago)
Hits:   2,467
URL:   https://www.curezone.org/forums/fm.asp?i=660596

I followed a grain free diet for over a year and I know think it's incomplete. The trouble with the high protien from animal sources diet is the acidifying effect on the body. As we now know all dis-ease states are acidic and rebalancing your internal ecology to one of a more alkaline nature brings you closer to health. Also lots of protien puts strain on the liver over time. Personally, I now follow the BED diet and make sure my grain consumption is only 20% of any meal. I make sure the grains I eat are well soaked. I always eat them with lacto-fermented veggies and I've included sea veg into my diet.

Grains were traditionally never "conveinient". They were treated with respect and prepared well;-) They've become junk food because of our insistance of speeding everything up and slaping them into dishes too quickly.
 

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