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Number of CFU in kefir?? by newbe ..... Kefir Grain Support Forum

Date:   11/29/2005 5:29:19 PM ( 20 y ago)
Hits:   4,275
URL:   https://www.curezone.org/forums/fm.asp?i=659172

How many probiotics are in, say a cup of kefir? The only information I can find is from http://www.healingcrow.com and they say "Furthermore, freshly made kefir can have an average microbial count as high as 10 billion cfu/ml. This includes a mixture of various bacteria and yeast strains. This means that a 500 ml glass of homemade kefir could contain as many as 5 trillion beneficial microorganisms or even more! "

Does anyone else have any other information on this?
Thanks!
 

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