Date:   10/23/2005 1:02:34 PM ( 20 y ago)
Hits:   1,330
URL:   https://www.curezone.org/forums/fm.asp?i=659113

Kefir provides probiotics which is one of the tools used to fight candida;
by ingesting viable probiotics, they will compete with yeast for a home in the gut.
I would suggest water kefir, as regular kefir which is milk derived can still contain lactose, but even the regular one will give you benefits.
 

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