Date:   10/4/2003 9:03:43 AM ( 22 y ago)
Hits:   2,461
URL:   https://www.curezone.org/forums/fm.asp?i=656032

Hi,

When I do an enema, I rarely do just one. I do one after another after another until I get nothing but clear colorless water out.

To get the tube in, I lay on my back and pull my knees and head up towards each other. After its in, I lay my head down and try to relax and breath deep (helps for me).

I know I should do abdominal massage but it makes me feel nausaus (sp?) - maybe I do it too hard?

If I put a lot of water in, it takes several minutes for it all to come out (but not all at once). And I experience a bit of cramping too until its all out. After that I feel good.

good luck!
-gs


 

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