Date:   7/1/2006 5:30:42 AM ( 18 y ago)
Hits:   2,178
URL:   https://www.curezone.org/forums/fm.asp?i=65054

I was looking for a milk substitute for making healthy shakes as I am sensitive to dairy. I tried soya milk and it was okay taste wise but it gave me heart burn. I then tried coconut milk and it too was okay until I read that there was a good deal of preservatives (not to mention significant amounts of lead) in canned coconut milk. I heard of rice milk but read that almond milk was a healthier option. I was unable to find a supplier of almond milk so decided to make my own. That is how I stumbled on this recipe. I thought, it was pretty simple and that is what I was looking for. I had recipes that are time consuming. I posted it as I figured others might find it useful. As almonds tend to be really expensive, the only thing is that it may prove very expensive to make, but you can always increase the amount of water used.

I will be making my first batch this evening.
 

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