Date:   7/27/2005 1:43:51 PM ( 19 y ago)
Hits:   2,918
URL:   https://www.curezone.org/forums/fm.asp?i=64942

I saw someone asking about how to make good oatmeal. I cook either oats (slow cooking kind) or oat bran (or a combination of the two). I add celtic Sea Salt . After it is cooked I add 1/2 teas. cinnamon, coconut oil or butter, a tablespoon or less of freshly ground flaxseed (I grind it in my coffee grinder and keep enough in a small container for a few days or week). I sweeten it with either xylitol or stevia, add a little kefir or yogurt. Then add any fruit that you like- banana, blueberries, rasperries, strawberries, peaches or applesauce, or apples. After adding all these things I rewarm it in the mircro for a few minutes. It sounds like alot of work, but I have this down to making it in minutes. You can get creative and add any combination of things that are tasty and healthy.
 

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