Date:   2/27/2003 11:08:50 AM ( 21 y ago)
Hits:   2,321
URL:   https://www.curezone.org/forums/fm.asp?i=64708

Just got this from the Bastyr newsletter. Haven't tried it yet but it sounds quite good and thought that people here might be interested. I plan on getting the stuff for it after work myself.
Jay


Immune Support Breakfast

This recipe is used to strengthen the immune system and is often recommended to patients by our clinicians at Bastyr Center for Natural Health. Modify as needed for your personal dietary needs, as it is not designed to be hypoallergenic
4 cups Rolled Grains
Begin by using the following proportions, adjust as necessary: 2 cups rolled oats (flakes); use 4 cups if other grains are unavailable. 2 cups other rolled grains; i.e. rye, barley, and/or rolled rice flakes.
2 cups Oat Bran
1⁄2 cup Fresh/Dried Fruit/Seeds
Raisins, dates, blueberries, etc. (unsulphured only)
1 cup Sunflower Seeds and/or Pumpkin seeds (can be ground)
1 cup Nuts
Begin with walnuts and almonds
1 cup Lecithin Granules
1 cup Ground Flax Seed
1 cup Milk Thistle (Silybum Marianum Seeds)
1⁄2 cup Chia Seeds (Optional)
Spices Try coriander, fennel, and/or turmeric. Begin with 1 tsp. of each. Experiment with ginger, cinnamon and other herbs/spices.

* Grind flax seeds and milk thistle seeds (available at health food stores) in a coffee grinder, blender, or meat grinder. Next, combine all ingredients and keep in refrigerator.
* Soak for 30 minutes or longer before eating (i.e. overnight). Use water, nut milk, rice milk, apple juice, etc.
* To make almond milk, blend 1⁄2 cup almonds with 2 cups water in a blender.

 

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