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Healthier Pizza Dough by #166187 ..... Recipes Forum

Date:   2/19/2003 7:00:41 PM ( 21 y ago)
Hits:   2,341
URL:   https://www.curezone.org/forums/fm.asp?i=64707

Prep time: 5 minutes
Start to finish: 15 minutes
To make ahead: The dough will keep, in a plastic bag coated with cooking spray, in the refrigerator for up to 2 days.
Degree of difficulty: Moderate

3/4 cup whole-wheat flour
3/4 cup all-purpose flour
1 package quick-rising yeast, such as Fleischmann's RapidRise
3/4 teaspoon salt
1/4 teaspoon Sugar
1/2-2/3 cup hot water (120-130 degrees F)
2 teaspoons olive oil

1. Combine whole-wheat flour, all-purpose flour, yeast, salt and Sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead.

2. Transfer the dough to a lightly floured surface. Spray a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough. Let the dough rest for 10 to 20 minutes before rolling.

Makes 12 ounces dough, enough for one 12-inch pizza or two 10-inch pizzas.


 

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