Date:   9/20/2003 11:40:19 AM ( 22 y ago)
Hits:   4,833
URL:   https://www.curezone.org/forums/fm.asp?i=644727

Nikki, It took me six months of three to five day fasts before I had detoxed enough to do 10 days on MC. Everyone has some detox symptoms the first feww days, but if you are feeling so sick that you can't function, go off Master-Cleanse for now. What worked for me was a dedication to fast three days each month. The detox was slower, but I worked up to a longer fast. Don't be impatient with yourself, and don't feel like a failure if you need to stop. None of us got toxic overnight, and it will take some of us a longer time to prepare for a long term fast. Listen to your body and cherish its wisdom. If it says stop, then stop. Learn all you can about healthier eating. Avoid "junk foods", refined foods, transfats, and white Sugar and flour. Whole grains, fresh fruits and veggies should be the bulk of your diet. This in itself is cleansing, just at a slower rate. I hope some of this helps and you will feel better soon. Don't give up completely, but don't make yourself sick either.
May I suggest you try a liver flush, and perhaps a Bowel Cleanse to help you get toxins out? You can eat while you are doing those.
 

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