Date:   9/15/2003 2:32:14 PM ( 22 y ago)
Hits:   1,070
URL:   https://www.curezone.org/forums/fm.asp?i=644159

Greetings all,
Wanted to post an update and let you all know how things are going. Today is day 31 of my MC. Feeling better and better everyday. I'm in a very happy and euphoric state today. My mind is so clear and i feel very pure inside. I feel like a have such better outlook on life. Food has become a non issue with me. I'm more focused on living a long, healthy, and happy life. I've been reading a lot on healthy eating and lifestyle. I've adopted a strong exercise program and am really loving the results from it. I'm actually looking pretty fit. I've been doing about 20-40 min of cardio at the gym, and also began lifting weights. Down almost 20 lbs and have some pretty nice muscle definition going on. This only motivates me to continue this workout program to see my efforts fully maximized. Also interested in getting into other forms of exercise like rock climbing and yoga.

All in all, i feel like this fast has been a life changing experience with wonderful resutls. I feel like a better person and am looking forward to my future existance.

I think i'll begin slowly integrating food back into my diet later this week. Thanks to all who have posted their updates and helped keep me motivated through this process. It's had some serious lows but also some amazing highs. I'm very glad i stuck with it and took control of my life. Thanks and good luck to all.
 

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