Date:   10/1/2003 12:24:58 PM ( 22 y ago)
Hits:   21,527
URL:   https://www.curezone.org/forums/fm.asp?i=619792

you should have around 3 movements a day... optimum. basically getting out what goes in... otherwise it builds up and causes all the nasties. should be medium brown in colour - not too light, too dark usu. means not enough water being drunk. and medium firm. sort of softish, but solid. not hard and painful to excrete.
hope this doesnt gross u out!! perhaps put some words into the search engine on this page and see what u get. i am sure i have read better details on here somewhere before.

xoLeah.
 

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