Date:   2/3/2005 12:24:08 AM ( 20 y ago)
Hits:   9,315
URL:   https://www.curezone.org/forums/fm.asp?i=617005

Hi.
Recently Andreas suggested i have congested lymph.

What is the best thing to do?

I have bought an inexpensive rebounder. How many minutes a day should I use it? I am in fairly good physical shape, although 20 lbs overweight and have bad edema (swelling) in my lower legs and pain on bottom of my feed.

I have also read about
-lymph drainage massages
- hot/cold showers
- dry skin brushing

What is the most effective and how many minutes a day do you bounce, brush, and shower?

THanks for any help you can offer
 

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