Re: help! can't even take the "lowest level" of Holistic horizons?? (1 tsp of Psyllium) (long) by ocean ..... Bowel Cleanse Support Forum
Date: 8/28/2003 12:13:48 PM ( 22 y ago)
Hits: 2,651
URL: https://www.curezone.org/forums/fm.asp?i=603371
hydrate.
also, when i get constipated, i take the psyllium with orange juice or any other pulpy juice. this pushes everything through for me altho it doesn't work like the psyllium + water or get out plaque.
1tsp in a 1.5 cup, then followed with another cup.
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