Date:   8/24/2003 9:40:40 AM ( 22 y ago)
Hits:   1,689
URL:   https://www.curezone.org/forums/fm.asp?i=603263

Either one will get the job done! I like the whole husk psyllium because it doesn't gel up as fast as the powdered so it is easier to get down...but they both work equally as well. Jusst make sure you adjust the dosage...1 teaspoon of powder=1 Tablespoon of whole husk.
 

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